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It’s that time of the year and our

organic berries are bursting out of our

produce departments!

As delicious as berries are they contain some amazing health benefits!

Berries:

  • Keep You Mentally Sharp
  • Help Manage Diabetes
  • Might Prevent Parkinson’s
  • Could Boost Heart Health
  • Help with Weight Control
  • for Lower Blood Pressure
  • Fight Cancer
  • Boost Your Memory
  • Fight Urinary Tract Infections 

(this information was provided by EverydayHealthy.com)

Check out our favorite summer salad recipe using fresh, organic blueberries & a homemade Raspberry Balsamic Vinaigrette!

 

Berry Good Summer Salad

(Gluten-Free)

Ingredients:

  • 4 cups organic Mixed Field Greens
  • 1 cup organic Blueberries
  • 1/4 cup crumbled Gorgonzola Cheese
  • 1/4 Red Onion, sliced
  • 1/8 cup toasted Walnuts, chopped
  • 4 tsp Alessi Raspberry White Balsamic Vinegar
  • 2 Tblsp Extra Virgin Olive Oil
  • Sea Salt & Black Pepper, a pinch of each

Directions:

  1. In a small bowl, whisk together vinegar, olive oil, salt, & pepper to make a Raspberry Balsamic Vinaigrette. Set aside.
  2. In a large bowl, toss together the remaining ingredients.
  3. Drizzle with Raspberry Balsamic Vinaigrette to serve.

Have a berry great day! See you at Rollin’ Oats!

St. Pete Oats Cafe Special: Grilled Brie & Pear is amazingly delicious! Have a bit of sweet with some savory! http://ow.ly/i/2ofGz

Class_May 2013_chef Emily 8.5 x 11

At Rollin’ Oats, we try to make every day a celebration of our wonderful planet.

One way is by giving our customers biodegradable plastic bags made from polymers and poly-lactic acid, and no polyethylene. (Unfortunately, these biodegradable plastic bags account for less than 1 percent of the global market.) Compared with paper bags, producing these biodegradable plastic ones uses less energy and water and generates less air pollution and solid waste. However, it is best to bring your own reusable bags to the grocery store. Keep canvas bags in your home, office, and car so you always have them available when you go shopping. Think twice about taking a plastic bag if your purchase is small and easy to carry. Try to go at least one week without accumulating any new plastic bags. If every shopper took just one less bag each month, this could eliminate the waste of hundreds of millions of bags each year!

Other Green Tips include:

  • Wash clothes in cold water
  • Be an organic consumer
  • Make your own or invest in GREEN cleaning products
  • Plant a garden
  • Install a rain barrel to water your garden and plants
  • Ride your bike or car pool if possible
  • Participate in Meatless Monday & eliminate meat from your diet one day a week
  • Switch to CFLs, or Compact Florescent Lightbulbs
  • RECYCLE!
  • Avoid extra packaging and waste by shopping from our Bulk Bins
  • SHOP LOCAL!

To celebrate our wonderful planet, cook up a delicious green dinner for your friends and family! We have our menu planned!

What about you? What are you doing to make your Earth Day special?

Have a Great Day! See you at Rollin’ Oats!

Earth day

Have a great day & we’ll see you at Rollin’ Oats!

www.RollinOats.com

Earth day

Class_Mindful Meals_April 2013

Join us!

It’s going to be a great class!  

(If you are coming from St. Pete it is ONLY about a 20 minute drive from our St. Pete location! Click here for directions)

Have a great day!  We will see you at Rollin’ Oats!

Have a great day & we will see you at Rollin’ Oats!

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