It’s that time of the year and our
organic berries are bursting out of our
produce departments!
As delicious as berries are they contain some amazing health benefits!
Berries:
- Keep You Mentally Sharp
- Help Manage Diabetes
- Might Prevent Parkinson’s
- Could Boost Heart Health
- Help with Weight Control
- for Lower Blood Pressure
- Fight Cancer
- Boost Your Memory
- Fight Urinary Tract Infections
(this information was provided by EverydayHealthy.com)
Check out our favorite summer salad recipe using fresh, organic blueberries & a homemade Raspberry Balsamic Vinaigrette!
Berry Good Summer Salad
(Gluten-Free)
Ingredients:
- 4 cups organic Mixed Field Greens
- 1 cup organic Blueberries
- 1/4 cup crumbled Gorgonzola Cheese
- 1/4 Red Onion, sliced
- 1/8 cup toasted Walnuts, chopped
- 4 tsp Alessi Raspberry White Balsamic Vinegar
- 2 Tblsp Extra Virgin Olive Oil
- Sea Salt & Black Pepper, a pinch of each
Directions:
- In a small bowl, whisk together vinegar, olive oil, salt, & pepper to make a Raspberry Balsamic Vinaigrette. Set aside.
- In a large bowl, toss together the remaining ingredients.
- Drizzle with Raspberry Balsamic Vinaigrette to serve.







