The kids are all back at school, and we are all jealous!
We all want to look and feel like we did in high school, so vibrant and full of energy.
Our next healthy habit may be the key!
- Supplement Your Diet- No matter how “clean” you eat, it is important to include high-quality nutritional supplements in you diet.
We recommend a minimum of a:
- Multivitamin-mineral supplement with phytonutrients
- Triglyceride-based fish oil that provides stable oil, free of peroxide
- Fiber, at least 35 grams
Adding these supplements to your daily routine may be the key to avoiding chronic illness in the future. In the present, it will give you more energy, prevent illness, and make you look younger!
Along with a clean, whole food diet integrating as many vegetables as possible, the use of supplements is the secret to good health!