Meatless Monday has returned just in time for Hillsborough County’s Spring Break!
BEACH PARTY!!!!!!!!!!!!!!!!!
Let’s grab our towels and chemical free sunblock and head down to the beach! Before we go, we need to pack a picnic lunch with one of nature’s most plentiful ingredients….
Can you guess what it is???????
SEAWEED!!!!!!!!!!!!!
Seaweed is an excellent source of iodine & Vitamin K. Studies show sea vegetables, like seaweed, may contain anti-cancer, anti-inflammatory, anticoagulant, antithrombotic, and antiviral properties. They are also helpful in supporting healthy cholesterol levels!
For more information, visit this page on Sea Vegetables at WHFoods.com
Try this delicious seaweed salad. By adding tofu, you are sure to get plenty of protein to power you up for plenty of jet skiing, surfing, and swimming!
Seaweed Salad
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