Rollin' Oats Market and Cafe

We have been talking about grilling and burgers for a few days now, but have yet to address a burger’s soul mate….. FRENCH FRIES! All the health nuts just cringed and/or ran away screaming. COME BACK!!!!!!!! We promise it won’t be that bad! While we are all for eating healthy, fruits and leafy green vegetables, [...]

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It’s kind of ironic that Meatless Monday falls on one of the biggest BBQ days of the year, Memorial Day. Despair not! We are here with an entirely Meatless Menu to satisfy the heartiest of appetites! If you find yourself without all the necessary ingredients, Rollin’ Oats is open regular hours today! Happy Memorial Day! [...]

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For the weekend, we turn to fellow bloggers for inspiration! Are you a chocolate or a vanilla? At Vanillicious.com there is little question to preference! Vanillicious is a database of all things vanilla. No longer hum-drum, vanilla is fun & exciting again! Enjoy this summer-y recipe, perfect for your Memorial Day celebration! Lemon Berry Cake [...]

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For the weekend, we turn to fellow bloggers for inspiration! Today’s Memorial Day themed recipe is brought to you by Robyn Medlin Lindars, the “grill girl” behind grillgrrrl.com. She says of her blog, “My focus is on healthy, simple and creative recipes on the grill. I encourage women to learn to grill as it a great way [...]

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MEMORIAL DAY WEEKEND!!!!!!!!!!! We have rustled together our favorite picnic & BBQ recipes for this Memorial Day weekend! But first, let’s take a serious look at Memorial Day and why we honor it as a national holiday. Memorial Day, originally called Decoration Day, is a day of remembrance for those who have died in our [...]

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Thursday should be official “treat” day! It feels so close, yet so far, from Saturday. We are all exhausted, stressed, and ready for a break. Exercise helps. Sleep helps. Do you know what else helps?….. DESSERT!!!!!!!!!!!!!!!!!!!! We love chocolate, and believe in the “everything in moderation” mentality. For instance, chocolate comes from plants. As such, [...]

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The following recipe is for our Wheatless Wednesday crowd! (Let me hear you our there!!!!!) We all know many wheat-free breads are dry, crumbly, and need to be toasted. Our Apple Walnut Chicken Salad is the perfect cure for dry bread! The moist, flavorful meat is sheer perfection nestled between two pieces of toasted gluten-free [...]

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Tahini is an underutilized ingredient in the kitchen. Most people associate this ground up sesame seed paste with Hummus, and little else. (Which is simply devastating to us!) Read on to see why we are “talkin’ up Tahini”! Sesame Seeds, which comprise Tahini, are nutritionally packed seeds! High in vitamin B & calcium, sesame seeds [...]

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Another Monday and another meatless recipe! The weather has been gorgeous and perfect for a cookout! Reason number 1 why we love a good cookout: Fewer dirty dishes! Reason number 2 why we love a good cookout: An excuse to make S’mores for dessert! Bust out those grills and get ready for a totally vegged-out [...]

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For the weekend, we turn to fellow bloggers for inspiration! Feel the joy and celebrate a healthy life with Heather’s Dish! Heather began this blog as a way to chronicle her weight loss journey. Along the way, she has inspired countless readers with her spunky, joyful approach to life! Enjoy her recipes (with moderation of [...]

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