Rollin' Oats Market and Cafe

Eating gluten free and vegan can be delicious for everyone, not just those who need to eat that way! In fact, our Perfect Pasta Salad is so delicious, your Labor Day guests will never guess they are eating rice noodles fortified with golden flax for added Omega 3 fatty acids! We also used a soy based Feta Cheese [...]

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Labor Day picnics mean lots and lots of barbeques! This year, try something different… Turkey Burgers! Sweet, smokey BBQ Sauce, combined with organic, lean ground turkey and spices produces the tastiest turkey burgers you will ever have! Feeling fancy? Try topping your burgers with Swiss cheese and a mix of sauteed mushrooms and spinach! Smokey [...]

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Next Monday is Labor Day! Are you going to a BBQ or hosting one yourself? Rollin’ Oats is here to help you turn your BBQ into a healthy feast with as little “labor” as possible so you can enjoy your day! Begin by preparing this broccoli salad. It can be made a day or two [...]

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For the weekend, we turn to fellow bloggers for inspiration! Today’s recipe is, once again, brought to you courtesy of one of our Twitter friends! He took a moment on his blog, though not normally food centered, to share an authentic recipe for Masoori Dal. Free of most major allergens, vegan, and bursting with flavor, [...]

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For the weekend, we turn to fellow bloggers for inspiration! One of our favorite Twitter friends, The Shouting Fox, was tweeting back and forth with us about her favorite recipes. One, in particular, with a surprising ingredient sounded too good to pass up! The secret ingredient for her Mac N’ Cheese is none other than [...]

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We admit it… This snack attack recipe is for the adults out there. There are a few kids who would love a big old bowl of today’s featured snack, but those mini Epicureans are few and far between. So, grown-ups feast your eyes on a recipe worthy of a Friday….. KALE CHIPS!!!!!!!!!!!!!!!!!!! Curry Kale Chips [...]

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Are you a sweet or a salty? Snackers come in two forms, sweet & salty. For those of us who fall among the salty snackers, chips and pretzels are our kryptonite! These carb heavy, nutritionally empty snacks can reek havoc on the most chiseled waist line, not to mention ruin ones appetite for supper! Enter [...]

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Granola bars are a lunch box staple, even on Wheatless Wednesday.   There are positives about this popular snack. For one, whole grains, and whole greains mean fiber. Granola bars are also convenient and filling. BUT….. there is always a but… most commercially made granola bars are packed with excess sugar. To avoid a spiral into [...]

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The kids are back in school, and boy are they hungry! It is our job to fight the pressure of the sugary snack cakes and preservative filled frozen pizza bagels clamoring for your child’s snack time attention.  But how? How are we to compete with their loud voices and vibrant, colorful packaging? By being undeniably [...]

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Happy Meatless Monday!!! Today is the first day of school for many students in the area. They are setting off with their shiny new lunch boxes and backpacks full of sharpened #2 pencils. Mothers everywhere are wiping away tears of both sadness and joy. Another school year has begun. For supper tonight, give your little [...]

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