Give us a sailor hat and call us Popeye, because WE LOVE SPINACH!!!! There… We said it! High in bone strengthening and memory boosting Vitamin K, this leafy green vegetable is low in calories and high in beneficial nutrients! In addition to Vitamin K, spinach is packed with energy boosting iron, cancer fighting antioxidants, and heart strengthening folate! Unfortunately, spinach has [...]
Archive for the ‘Uncategorized’ Category
Wheatless Wednesday: Chana Saag Chickpea Spinach Curry
Posted in Uncategorized, tagged Black pepper, chickpea, children, Cook, Curry powder, Garam Masala, Gluten-Free, Gluten-free diet, Olive oil, popeye, Spinach, Wheatless Wednesday, Wine tasting descriptors on May 23, 2012 | Leave a Comment »
Meatless Monday: Guinness Stew
Posted in Uncategorized, tagged Black pepper, Cook, guinness stew, Home, Meatless Monday, Oats Cafe, Olive oil, Rollin, Tablespoon, vegan on May 21, 2012 | Leave a Comment »
It’s Meatless Monday at Rollin’ Oats! This week’s Meatless Monday recipe is sure to satisfy the beer lovers (or not) in us all. No, really, Guinness is one of the main ingredients! It is only a recipe for the heartiest of appetites! Now, if you want to make your bellies happy right now, come Rollin’ [...]
Link Lovin’: Vegan Mexican Fiesta
Posted in Uncategorized, tagged being creative with food, CincoDeMayo, Cook, cooking with kids, fiesta, Food, Gluten-free diet, Home, kid friendly recipes, Lifestyle Choices, Recipe, Veganism, vegetarian, World Cuisines on May 20, 2012 | Leave a Comment »
Sunday, a day to relax, take a nice walk on the beach, do some yoga, enjoy your friends and family and perhaps, have a Mexican Fiesta! Yesterday we promised more “kid friendly” recipe ideas and the name of today’s blog site says it all! Happy. Healthy. Life. ! What’s not to LOVE? These 100% vegan [...]
Friday is “egg”cellent!
Posted in Uncategorized, tagged Breakfast, Dairy-Free, Egg Sandwich, Gluten-Free, nutritional yeast, organic eggs, quick breakfast on May 18, 2012 | Leave a Comment »
The incredible, edible egg is making our Friday “egg”cellent! It is an excellent, inexpensive, complete source of vegetarian protein with 5.5 grams of protein per egg & only 68 calories! It’s hard to decide which type of egg dish is our favorite. There is Sunny Side Up, Hard Boiled, Over Ease, Eggs Benedict, an Egg [...]
Fresh from the garden: Broccoli-Cauliflower Salad
Posted in Uncategorized, tagged Agave nectar, Apple cider vinegar, Black pepper, Broccoli, broccoli salad, Cauliflower, Cook, cruciferous, Dairy-Free, Gluten-free diet, Onion, picinc, Salad, vegan on May 17, 2012 | Leave a Comment »
It’s Spring and the weather is perfect for a PICNIC! If you are looking for a delicious recipe that reminds you of growing up, you have to try this newer version of the old fashioned broccoli salad some of our grandmothers made! We have cleaned it up a bit and added some new additions to [...]
Wheatless Wednesday: Banana Bread
Posted in Uncategorized, tagged banana bread, Coconut oil, Cook, Food, gluten free baking, Gluten-free diet, nut-free, Rollin, Special Diets, Wheatless Wednesday on May 16, 2012 | Leave a Comment »
Do you have ripe bananas hanging around? Time to make some Banana Bread! Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. Sports enthusiasts appreciate the potassium-power delivered by this high energy fruit. Celebrate this Wheatless Wednesday by baking a gluten free banana bread for your family and friends [...]
Eggplant Manicotti
Posted in Uncategorized, tagged Eggplant, Food, France, Gluten-Free, Gluten-free diet, Marinara sauce, nut-free, Olive oil, Solanaceae, vegan on May 15, 2012 | Leave a Comment »
The Eggplant is a vegetable that is intimidating to many people. We admit, it was scary to us at first, but that all changed as we began to learn more about it! We did a little searching and found some great info on World’s Healthiest Foods online: Read on to learn all about the incredible, [...]
Meatless Monday: Mock Chicken Salad
Posted in Uncategorized, tagged Meatless Monday, Olive oil, Mayonnaise, Salad, Tofu, Chicken, Chicken salad, Tablespoon on May 14, 2012 | Leave a Comment »
It’s Meatless Monday at Rollin’ Oats! This mock chicken salad recipe is sure to make the chickens happy! Now, if you want to make your bellies happy come Rollin’ In to the Oats Cafe for our Meatless Monday specials! Click on the cafe link to see our specials of the day! Mock Chicken Salad (vegan, [...]
Tampa Location & Hours
St. Petersburg Location & Hours
Search
Let’s be friends! Click here:
Rollin’ Oats Twitter Feed
- @Tampa4Lunch thanks for the RT's!! 2 hours ago
- Looking for some great #prices on #wine for the weekend? Come Rollin' In and see what we have to offer! ow.ly/b6hXP 3 hours ago
- Check out the Oats' Cafe #Specials SP-> ow.ly/b6hQb TPA-> ow.ly/b6hQc 4 hours ago
- #FREE #Yoga on the Patio in #Tampa May 26th at 3pm ow.ly/b6hDP 6 hours ago
- Come #Rollin In and treat yourself to a #vegan cupcake or cookie! ow.ly/b6hUn 7 hours ago
Past Posts
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
-
Blog Stats
- 130,648 hits
